You want to make progress, do more of what feels good, and less of what feels bad. But before we make a plan or set a goal, we need to pause. And reflect.
Self-reflection is how you build inner strength—it’s how your “energy” does yoga. Our collective anguish is the result of endlessly producing and proving without reflection. We can’t make personal or collective progress without being reflective.
Stop. Breathe. Look. Learn. THEN make plans. Then dance with those plans.
The REVIEW TO RENEW process is where we analyze the recent past in order to become more conscious. How does this serve my highest good—and society? Is this a core desire, or a shiny distraction? Is this an ego-dominant choice, or a heart calling?
This is an intelligent and spiritual excavation process. And I’ll be guiding you through each step.