Hello sweet love!
My passion is to guide you to living your healthiest & happiest life!
I'm a Integrative Nutrition Health Coach, Kundalini Yoga Teacher, Spiritjunkie, & an avid participator in Kitchen-Discos (turning up your fave jams and dancin your booty off in the kitchen).
I'm German born, Texas bred.
I struggled with my weight for most of my life...up and down. I was lonely. I felt abandoned. I ate my feelings. Or drank them. Or I was uber "healthy"...greensmoothie, gym, only organic, gluten free, nothing processed...until about 5pm when I would chase my pack of cigarettes with a shot of whiskey and a pint. I was a walking talking oxymoron.
Now, my whole life has changed!
The discovery and daily integration of my Core Desired Feelings coupled with my knowledge of healing the self wholly through nutrition, meditation, movement, and creativity, my life has transformed.
I'm in the best shape of my life!
No more body weight yoyo-ing.
I rediscovered dormant passions...dancing, sustainable living, yoga, hiking, meditation, cooking...and began integrating these things into my daily life.
I stopped smoking.
I've never been happier.
I truly believe that every person has the ability to heal themselves and my purpose is to support you on your discovery back to yourself.
A little love note for you:
You are here because you deserve a space in this world.
You were born with this reserved space.
Filling your space is not taking away space from others.
Letting your light shine is not taking away the light from others.
You are unique in your own beautiful way.
Stepping into and embracing that beauty inspires and uplifts those around you.
Embrace your sparkle, your determination, your sensitivity, your loud laugh, your flat feet, your beautiful belly, your power, your tiny giggles and your rockin dance moves for they are yours to share with the world.
Stepping into your light allows space for others to shine.
Send me and email and let's get to the root of your being.
I am here to support you every step of the way on your journey to living a truly fulfilling and joyful life.
Step in and be loud, or whisper, I can't wait to hear your roar!
Love and light,
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Core desired feelings
big, home, joy, free, ease
Q & A
Q: What are your Core Desired Feelings?
Big Home Joy Free Ease
Q: How / where did you Desire Map? What did you love about doing it that way?
Where do I Desire Map? On the Subway on my commute. In cafes and in bookstores. I love feeling the energy of the people around me. It allows me to people watch and become inspired by their little actions. On the floor. Outside in nature. In solace. In the sun. Over a steaming cup of Chai in my favorite chair. In my hammock. Home.
Q: Tell me a specific story about how knowing your CDFs has changed your life.
Through the discovery of my CDFs, I was able to step into my true light. My Shakti. My feminine self. I always felt that I was floating over my being, slightly hovering over the things that I truly wanted to do ( start a business that creates space, inspiration, support and community). Discovering and living my CDFs has given me the foundation: the roots I craved to free the beautiful radiant being that was always inside of me.
Q: Why are you passionate about sharing this work with others?
Oh! Discovering how you truly want to feel in your life is infectious. It is freeing. It is empowering. It has lead me out of my own Divine Storm, my Dark Night of the Soul, and into embracing and living the life of my dreams. This knowledge is potent. Magic. Everyone deserves to have access to this transformative knowledge. This freedom. Are you ready? You know you are. Let's do this.