Katy Henderson

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Katy Henderson.png


Williamsburg, VA, USA


Yoga, Business, Consulting, Health, Barre

Contact Info



About Me

I'm a soul seeker with a southern influence. What does that mean? I'm big on please and thank yous, sweet tea, and all things y'all. I'm as equally deliberate on getting very real and intentional with how I want to feel in this world and aligning my actions accordingly. I love sharing this journey with others and allowing ourselves to be vulnerable in an effort to heal, connect, and GROW into the awesome person we already are!

Core desired feelings

connection, fulfillment, joy, creativity

Q & A

Q: What are your Core Desired Feelings?

Connection, Creativity, Fulfillment, Joy, Warmth

Q: How / where did you Desire Map? What did you love about doing it that way?

On vacation! I finally took the time to sit down and enjoy the process and WOW did lightbulbs go off.

Q: Tell me a specific story about how knowing your CDFs has changed your life.

My mantra has been connection for years but I never really knew why. I just kept coming back to the word. Through Desire Mapping it became crystal (pardon the pun) clear that what I really desired was the feeling of connection. The warmth, love, and kindness that occurs when we are truly present with one another.

Q: Why are you passionate about sharing this work with others?

I LOVE PEOPLE! I've been leading yoga teacher trainings for more than five years and have found that what I love most is the people. To be with another human being as they make their way on this journey called life is an honor and privilege.




Angie Wheeler