Gina Fresquez

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Seattle, WA, USA


Coaching, Life Coaching, Stress Management, Clarity, Health, Business Coaching, Entrepreneurship, Exit Strategy, Side Hustle, Startups, Female Founders

Contact Info


About Me

I am a recovering "workaholic" who finally broke free from my self inflicted chains of perfectionism and stress and learned how to live life according to my core desired feelings. I now help stressed and busy female founders and entrepreneurs to overcome overwhelm, cut through the clutter and find clarity amongst the chaos so they can achieve their goals of creating the freedom they desire.

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Core desired feelings

freedom, connection, ease, joy

Q & A

Q: What are your Core Desired Feelings?


Q: How / where did you Desire Map? What did you love about doing it that way?

I originally did DM by reading the book and going through the motions myself. I loved that I could create a quiet space for myself and go at my own pace but as someone who craves connection I am SO excited to be doing this work in person with others, creating a new sisterhood. 

Q: Tell me a specific story about how knowing your CDFs has changed your life.

FREEDOM - that was and is my #1 CDF. I was a stressaholic, working a ton and putting myself and the things I loved last for far too long. I was working my tushy off and on the outside it looked like I "should" have been happy with my life but I wasn't. It was not until I discovered my core desired feelings that I realized FREEDOM was what I needed in my life. FREEDOM of schedule, of doing what I wanted and to pursue my passions. Once I started to follow that desire, I took more risks and steps to have things fall into place.

Q: Why are you passionate about sharing this work with others?

Discovering you CDFs are essential to making decisions easy and learning to live your life on passion. We all want things and have goals, but when we dig deeper into discovering what achieving those goals will make us feel - there is where you hit gold. To fully live the life you WANT to be living, not just dreaming about. This work is the first step to making your ultimate desired life a reality. I am so excited to share A GIRLS WEEKEND FOR YOUR SOUL with the world.




Angie Wheeler